I'm so glad you're here, stick around, there's so much to see, xo Amanda

Stay 
awhile

Hey there!
Find your way
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There's no shortage of information out there in our world today. You're smart and resourceful – you've undoubtedly tried it all. Do you still feel stuck? Are you still searching? Still struggling to find peace of mind? Frustrated you don't fit into those jeans with ease? Still stressed despite having access to every bio-hack out there?

If you answered "Yes!"
then keep on scrolling.

Have you tried every diet, workout, and self-help book?

You deserve freedom, joy, and peace

Together we'll explore areas of opportunity in your life, discover what truly nourishes you, and create a beautiful path forward

Your struggles end right NOW

Envision a clear path forward, excited to move towards your goals.

Feel sexy, confident and at ease in your body – ready for anything from a bikini to a candid selfie.


Sleep soundly at night and wake up refreshed and happy.


Understand what truly nourishes you and move from that place in your daily life.

How would it feel to...

after working with me

Clueless where to start on the path toward your goals.

Afraid you'll never change your eating habits or get motivated to work out.

Discouraged about your future wellbeing and worry about aging.

Uncertain you can sustain any lasting change.

Stuck in a body you're wearing.

Do you feel – ?

before working with me

#strugglebus

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I'm so glad you're here, stick around, there's so much to see, xo Amanda

Stay 
awhile

Hey there!
HEALTH coach
AMANDA ASHLEY