I help high achievers discover true nourishment, establish lasting change, and create more joy in the process.
Your Healthiest Self
Helping You Create Nourishing Habits to
Amanda Ashley here – I'm a certified Integrative Nutrition Health Coach, E-RYT 200, and leader in the wellness business. My coaching style blends motivational interviewing, yoga, and my brass tax business acumen. Let's partner to reach your health and wellness goals.
I help high achievers find their healthiest selves
How We Can Work Together
SOUND FAMILIAR?
I didn't always feel so awesome. There was a time when I was a newly single mom – juggling work travel, parenting, trying to stay healthy – and failing. I was gaining weight, breaking out, and felt constantly stressed.
I'm a health coach, integrative nutrition expert, yoga teacher and fitness-loving Mama of two
Hey friend!
Coco-Chocolate Coffee Creamer
Powered by L-Glutamine, plus other gut-healing and skin-nourishing herbs, this chocolatey creamer hits.
Berry Creamy Chia Pudding Brekkie
Inspired by my favorite lemon cream chia pudding recipes, this strawberry cashew cream-topped breakfast is sure to be a new fave.
Recipes You'll be craving
more recipes
JACLYN P.
When you leave your doctor's appointment, no one follows you home to see if you're really understanding your diagnoses and following through on management. Instead of waiting months until my next appointment to get help, I had Amanda's health coaching sessions to lean on. Thank you for making my feel seen and heard!
My sessions with Amanda changed my life
RAE S.
Weight loss wasn't the goal at first – managing the stress of work and parenting was. Alas! A couple weeks into my 3-month journey with Amanda and the pounds melted off. I felt my body exhale in her presence and the assurance that I wasn't alone in this journey anymore.
I lost 9 lbs. my first 2 weeks with Amanda
I'm so glad you're here, stick around, there's so much to see, xo Amanda