I'll share my favorite practices with you!
You're not lacking information – you've tried every trendy workout, every self-help book, every way of eating, and you still don't feel right. Newsflash: you don't need another product or gimmick. Your inner wisdom already knows what you need. It's time to quiet down enough to listen.
I get you!
I'VE BEEN THERE.
Struggling to understand the various ways of eating available to you? A one-off class might be for you.
Are you ready to experience the benefits of yoga and mindfulness on and off the mat? Let's move.
If you have serious health goals and are ready for a lifestyle change – and a new bestie – start here!
Health Education
Yoga
1:1 Coaching
LET'S START YOUR JOURNEY!
I felt stuck for years and needed someone focused on the now and the future instead of the past. Therapy just sounded depressing. Health coaching was exactly what I needed and Amanda was the most positive, supportive (and educated!) encourager.
- MARISSA B.
" She was the game changer"
Committing to a program felt intimidating so I took a few nutrition classes and learned SO MUCH. I understand a lot more about how to decorate my plate now.
- JENNA C.
"My life changed from day 1"
I've been a workout junkie almost my whole life and always thought yoga was boring. Recently, I felt like my body was holding onto weight, though, and I just hurt. It turns out my nervous system needed some attention along with my muscles. Amanda's yoga intro was so fun.
- SARA D.
"Everything fell into place"
