I'm so glad you're here, stick around, there's so much to see, xo Amanda

Stay 
awhile

Hey there!
Find your way
CLOSE

Let's create your dream lifestyle

Whether you need a quick, 4-day Sprint, a 3-Month Tune Up, or a 6-Month Transformation, I'm here to support your goals.

One on one
health coaching

services

Assess your life from a holistic, non-judgmental place

Discover nourishment on and off your plate

Make the changes needed to prioritize what feeds you

Set new boundaries and create a supported lifestyle

Gain the tools to continue experiencing holistic health over time

If you're ready to...

this is for you

Once our time together concludes, we'll set a follow up check-in the following month. I can't wait to hear about your continued movement towards optimal health!

Post Progress Session

06

During our coaching relationship, I will be available via text message and email – usually responding within an hour – when you need quick support.

Text + Email Support

05

Based on your package choice, we'll either meet daily, weekly, or bi-weekly. This is your time to work on existing goals or explore anything else that arises.

Ongoing Sessions

04

We'll create a nourishing space to review your health history questionnaire, get clear on your goals, and set an action plan to help you get there.

First Coaching Session

03

You'll receive a health history questionnaire, plus an area for you to outline your goals. We'll review this during your first session and revisit it later.

Personal Questionnaire

02

We'll kick off our journey together with an introductory call. Congratulations! You're one step closer to a healthier you.

30 Min Discovery Call

01

what you can expect

EMERY L.

I never understood the affect stress had on my gut health, and how that affects EVERYTHING else, until working with Amanda. She taught me how to notice subtle cues from my own body. I learned that I am in the driver's seat of my own health.

Working with Amanda was MAGIC!

Annie O.

Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.

It worked! After 2 weeks I lost over 10 lbs.

Teresa L.

Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.

Hands down the BEST decision I've made

your dreams

You're in the right place

it's time to chase down

I'm so glad you're here, stick around, there's so much to see, xo Amanda

Stay 
awhile

Hey there!
HEALTH coach
AMANDA ASHLEY