Let's create your dream lifestyle
Whether you need a quick, 4-day Sprint, a 3-Month Tune Up, or a 6-Month Transformation, I'm here to support your goals.
One on one
health coaching
services
Assess your life from a holistic, non-judgmental place
Discover nourishment on and off your plate
Make the changes needed to prioritize what feeds you
Set new boundaries and create a supported lifestyle
Gain the tools to continue experiencing holistic health over time
If you're ready to...
this is for you
Once our time together concludes, we'll set a follow up check-in the following month. I can't wait to hear about your continued movement towards optimal health!
Post Progress Session
06
During our coaching relationship, I will be available via text message and email – usually responding within an hour – when you need quick support.
Text + Email Support
05
Based on your package choice, we'll either meet daily, weekly, or bi-weekly. This is your time to work on existing goals or explore anything else that arises.
Ongoing Sessions
04
We'll create a nourishing space to review your health history questionnaire, get clear on your goals, and set an action plan to help you get there.
First Coaching Session
You'll receive a health history questionnaire, plus an area for you to outline your goals. We'll review this during your first session and revisit it later.
Personal Questionnaire
We'll kick off our journey together with an introductory call. Congratulations! You're one step closer to a healthier you.
30 Min Discovery Call
what you can expect
Annie O.
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It worked! After 2 weeks I lost over 10 lbs.
Teresa L.
Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.
Hands down the BEST decision I've made
I'm so glad you're here, stick around, there's so much to see, xo Amanda