Let's create your dream lifestyle
Whether you need a quick, 4-day Sprint, a 3-Month Tune Up, or a 6-Month Transformation, I'm here to support your goals.
Assess your life from a holistic, non-judgmental place
Discover nourishment on and off your plate
Make the changes needed to prioritize what feeds you
Set new boundaries and create a supported lifestyle
Gain the tools to continue experiencing holistic health over time
Once our time together concludes, we'll set a follow up check-in the following month. I can't wait to hear about your continued movement towards optimal health!
During our coaching relationship, I will be available via text message and email – usually responding within an hour – when you need quick support.
Based on your package choice, we'll either meet daily, weekly, or bi-weekly. This is your time to work on existing goals or explore anything else that arises.
We'll create a nourishing space to review your health history questionnaire, get clear on your goals, and set an action plan to help you get there.
You'll receive a health history questionnaire, plus an area for you to outline your goals. We'll review this during your first session and revisit it later.
We'll kick off our journey together with an introductory call. Congratulations! You're one step closer to a healthier you.
Annie O.
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Teresa L.
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